Brainspotting

Brainspotting (BSP) is a relatively new type of therapy designed to help people access, process, and overcome trauma, negative emotions, and pain, including psychologically induced physical pain. The direction in which people look or gaze can affect the way they feel. During brainspotting, a therapist helps people position their eyes in ways that enable them to target sources of negative emotion. With the aid of a pointer, trained brainspotting therapists slowly guide the eyes of people in therapy across their field of vision to find appropriate brainspots.

• all forms of trauma
• anxiety
• depression
• anger issues
• phobias
• substance use
• chronic fatigue
• chronic pain
• impulse control issues
• sports performance issues
• creativity issues
• sleep